i'm dedicated to finding what you can eat for blood sugar balance.

Hi, I’m Justine Chan and I am so glad to meet you!  It is my mission to bring clarity to the confusion that often surrounds diabetes and nutrition using science based information.  Will you join me on this journey?

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About Me

Thanks for stopping by!

 

Do you live with diabetes? Do you care for someone with diabetes? Is finding carbohydrate counts for your favourite foods a challenge? Have you heard conflicting advice about what to eat? Are you tired of hearing about what you can’t eat?

You are not alone. One in ten people have diabetes and half of them don’t know they have it. It is more important now than ever before to have credible nutrition information at your fingertips.  

You’re in the right place. The aim of this site is to review foods you can eat for diabetes and how to maintain a healthy mindset when it comes to food choices.

My name is Justine Chan and I’m a Registered Dietitian and Certified Diabetes Educator. I have worked exclusively in the field of diabetes since 2006. My mission is to help you feel heard, and answer your nutrition questions with science-based strategies.
 

Good nutrition is a cornerstone of diabetes treatment and can drop your A1c by 1 to 2%. When you make consistent changes to the way you eat, you’ll:

  • have more energy to chase after your kids and less blood sugar swings
  • have more time making memories over family dinners, and less time stressing about carb counts
  • feel confident at work that your day will be focused on your job and not your diabetes      
I hope that the articles written here will help you on your unique journey with diabetes.   

Thanks for stopping by!

 

Do you live with diabetes? Do you care for someone with diabetes? Is finding carbohydrate counts for your favourite foods a challenge? Have you heard conflicting advice about what to eat? Are you tired of hearing about what you can’t eat?

You are not alone. One in ten people have diabetes and half of them don’t know they have it. It is more important now than ever before to have credible nutrition information at your fingertips.  

You’ve come to the right place. The aim of this site is to review foods you can eat for diabetes and how to maintain a healthy mindset when it comes to food choices.

My name is Justine Chan and I’m a Registered Dietitian and Certified Diabetes Educator. I have worked exclusively in the field of diabetes since 2006. My mission is to help you feel heard, and answer your questions with evidence-based nutrition strategies and tips.
 
One in ten people have diabetes and half of them don’t know they have it. It is more important now than ever before to have credible nutrition information at your fingertips.  
 
Good nutrition is a cornerstone of diabetes treatment. Making healthy dietary changes can actually reduce your A1c by 1 to 2%.  Although the content on this site focuses on type 2 diabetes, you will find that the information can also apply to type 1 diabetes, prediabetes, and gestational diabetes. 
 
I hope that the articles written here will help you on your unique journey with diabetes.   
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